Style This is how often you actually need to shower

18:30  18 april  2017
18:30  18 april  2017 Source:   MSN

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If you 're in this category and have ever wondered how often you actually need to clean your body, the answer is: not as often as most Americans probably think. Two dermatologists tell BuzzFeed Life that most Americans shower way more than is necessary.

Share. Tweet. Share. Share. Email. Comments. There are two kinds of people in this world: Those who shower on a daily basis – sometimes more – and who enjoy the squeaky clean feeling right after a good rub-a-dub-dub… Source. And those who avoid showers like the plague… Source.

  This is how often you actually need to shower © Provided by Independent Print Limited There's no such thing as showering too much, right? Wrong...

Despite the practice that most people shower once or twice a day, we're only meant to shower once or twice a week.

As gross as it sounds - according to experts humans daily showing is mainly for "aesthetic reasons."

Speaking to TIME, Dr. Elaine Larson, an infectious disease expert and associate dean for research at Columbia University School of Nursing argues: "People think they’re showering for hygiene or to be cleaner, but bacteriologically, that’s not the case. Bathing will remove odour if you’re stinky or have been to the gym. But in terms of protecting you from illness, washing your hands regularly is probably adequate."

You're probably showering way too often

  You're probably showering way too often <p>A growing body of evidence suggests that our shampoo-scrubbed lifestyles, along with a number of other factors, are damaging a complex system science does not yet fully understand: the human microbiome.</p>Gross.

A daily shower isn't necessary," he said, adding that washing ourselves too frequently can actually strip our skin of its essential natural oils. This is what happens if you don't shower for two days. According to science, this is how often you should be washing your bedsheets.

Pediatricans tell you that you don't need to bathe a baby every day on account of how much it dries out their skin (But Google any thread on how often you should bathe your baby, and you 'll see everything from nightly to daily).

Turns out, the fancy soaps your buying are probably a waste of money too. Larson's research shows that antibacterial soaps and cleaning products aren't any better than a regular bar of soap when it comes to lowering your risk of getting infectious diseases. So put down the loafer, because too much scrubbing and exfoliating can actually be detrimental.

The more you bathe, the thinner and less hydrated your skin becomes.

Dry skin open up gaps for infection and causes germs to slip through.

Washing can also strip your skin of its natural oils and may disrupt the immune system-supporting bacteria that live on your skin according to Dr. C. Brandon Mitchell, assistant professor of dermatology at George Washington University.

Both Mitchell and Larson recommend you don't use antibacterial soaps are particularly bad for stripping essential oils.

You're probably showering way too often

  You're probably showering way too often <p>A growing body of evidence suggests that our shampoo-scrubbed lifestyles, along with a number of other factors, are damaging a complex system science does not yet fully understand: the human microbiome.</p>Gross.

Just how much should you be showering ? If you sweat normally (read: no two-a-day workouts) and live in a reasonably moderate climate, every other day or every two days, in tepid water, should keep you feeling and looking fresh. If you need a little spruce up, reach for that dry shampoo and deodorant.

history), daily showering is actually not objectively healthier or better; and in fact, one of the most Of course, how often you shower depends on your level of activity, how healthy you are (if you You can also shower briefly, as I do, and lather up only the areas that need it on a daily basis (we all

Mitchell adds that: "Your body is naturally a well-oiled machine. A daily shower isn’t necessary. Hit your pits, butt and groin, which are the areas that produce strong-smelling secretions. The rest of your body doesn’t need much soaping."

And when it comes to your hair, it's even less often. "Some people with a dry scalp and hair probably only need to lather it every few weeks. But even if you have dandruff or some other scalp issue that requires more frequent washing, a couple washes a week will suffice."

So, in terms of your health, you should probably only shower once or twice a week, in terms of how you look and smell might be a different story.

A recent study showed that smelling bad was the biggest relationship deal-breaker.

More: The answer to the ultimate question: should you take a shower in the morning or evening?

Why You Should Always Shower Before Going to Bed .
<p>Studies have already shown that showers can awaken your mind and boost creativity, but research is supporting the idea that a hot shower before bed can also help you fall asleep.</p>Key to the whole game is timing. “You don’t want to heat yourself up right before bed,” Dr. Augelli told TIME Health. “Cooling down is a signal that tells us we’re supposed to go to sleep.

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