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LifeStyle: Health & Fitness

Forget 10,000 – new advice on how far you should walk daily

Tuesday  20:30,   05 june 2018

There is no point aiming for 10,000 steps a day to stay healthy - a brisk 10-minute walk is just as good, according to official new advice.  Public Health England (PHE) and the Royal College of GPs said focusing on time, rather than distance or [...]

Blended Families After Divorce - The Challenges Of Fairness And Jealousy

Tuesday  18:10,   05 june 2018

Part of my speech at my second wedding was targeted at four kids amongst the guests; two of mine from my first marriage, and two of my wife’s from hers. When my wife and I started dating we were very careful not to involve our kids in the[...]

Social media behaviours linked to depression

Tuesday  18:00,   05 june 2018

The way you use social media might be more telling about your mental health than you'd first thought.Researchers at Texas State University analysed the online behaviours of 500 students who frequently used Facebook, Twitter, Instagram and[...]

Can’t Do the 7-Minute Workout? Neither Can I

Tuesday  16:50,   05 june 2018

Some of the exercises in the popular workout are too difficult for athletes of a certain age or body type. Here’s how to make it work for you.It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in[...]

The truth about eggs

Tuesday  15:21,   05 june 2018

The truth about[...]

Scientists think they have found the reason some people are left-handed — and it has nothing to do with the brain

Tuesday  13:06,   05 june 2018

About 10 percent of the population is left handed. We've always believed that the reason for that had something to do with the brain, but science says it's the spinal cord.<br> Left-handed people haven't always been treated well[...]

Myleene Klass on why scales are banned at home

Monday  14:15,   04 june 2018

She wants to teach her two young daughters an important lessonThe singer and presenter, who recently launched her first fitness DVD, MyBody by Myleene Klass, told that her decision came from wanting Ava, 10, and Hero, seven, to know that [...]

11 women on getting over their cheating fears

Monday  11:05,   04 june 2018

"Worrying about it is pointless, and only going to make you unhappy"1. "I guess I just realised that if he's gonna cheat on me, he's gonna do it regardless of what I do because I cannot control his actions. So, worrying about it is[...]

It’s official! This is the worst way to break up with someone

Monday  10:15,   04 june 2018

Break ups can be pretty rough but there are definitely some break ups that are worse than others.&nbsp;While there’s nothing easy about a break up, it’s now been revealed what the worst way to end it with someone[...]

This is the calorie count of your most Googled foo

Sunday  14:11,   03 june 2018

Because who wants to be checking their phone at the dinner table?But calories are like your relationship with a weighted deadlift, long-standing and comfortable. And, besides, knowing what to swap your mid-afternoon banana for an apple, or whether[...]

6 Signs You & Your Partner Have a Disconnect

Saturday  16:50,   02 june 2018

6 Signs You & Your Partner Have a Disconnect . It's a hard sensation to put into words. There's just a feeling you get, like your partner is more distant than before. You're not on the same page. You're on different wavelengths.We spoke with two [...]

It's totally normal for breasts to sag eventually

Friday  19:21,   01 june 2018

You're definitely not the only one.B**** go through a lot of changes throughout a lifetime. As Dr. Rebecca Brightman, an obstetrician-gynaecologist in New York City, explained, a lot of those changes are genetic. Or in other words: There's[...]

Why I Always Make Time to Work Out While on Vacation

Friday  14:19,   01 june 2018

Did someone say vacation?&nbsp;1. My body won't need to reset once I return[...]

Why counting calories won't guarantee weight loss

Thursday  16:39,   31 may 2018

It's about what you eat, not how much.And new scientific research has proven this point exactly, with its findings that counting calories alone certainly won't guarantee weight loss – or good health. The study, published in Obesity Reviews, saw[...]

How to avoid the 'bad-eggs', 'ghosts' and 'neggers': Relationship expert says 'superficial swipe apps' are leading to an increase in manipulative behaviour

Thursday  15:30,   31 may 2018

Relationship expert Jacqui Manning says 'superficial swipe apps' are leading to an increase in manipulative behaviour among daters.Although this new digital age of dating has revolutionised romance, it has also changed the rules[...]