LifeStyle: Health & Fitness

The one thing anxiety sufferers should never do to avoid making themselves feel worse

Friday  18:23,   16 june 2017
Country Living UK

It's hard to resist, but you mustAnd what do most people turn to? The modern resource of endless knowledge which can provide us with information on any topic known to man. The internet, of[...]

5 Next-Level Exercises To Break Your Boring Fitness Routine

Friday  17:20,   16 june 2017
Esquire UK

The key is learning new workout vocabularyIf you're looking for a joint-friendly shoulder exercise, this is it. A "landmine" is a tool where one end of a barbell is locked into a fulcrum while the other end travels in an arc. As you push up, your[...]

Being unpopular is worse for your health than obesity, says study

Friday  16:41,   16 june 2017
Prima

The reasons stem back to the caveman eraIt seems farfetched, but scientists from Brigham Young University in Utah looked at 38,000 participants from around the world, examined their social media networks and then tracked their progress. They found[...]

Being unpopular is worse for your health than obesity, says study

Friday  16:41,   16 june 2017
Prima

The reasons stem back to the caveman eraIt seems farfetched, but scientists from Brigham Young University in Utah looked at 38,000 participants from around the world, examined their social media networks and then tracked their progress. They found[...]

How to work out in a heatwave

Friday  16:00,   16 june 2017
Harper's Bazaar

The dos and don'ts of exercising outdoors in the hot weather"Exercising in hot weather puts extra strain on the body, so it's really important to know your limits, and play close attention to your body. If at any time you feel lightheaded, it's[...]

Victoria Beckham reveals the secrets of her very intensive fitness regime

Friday  14:35,   16 june 2017
Harper's Bazaar

This is not for the faint hearted"I go for a three-mile run every morning and I work out for an hour with a PT, which gives me just enough time to get to the kitchen to puree Romeo's avocados," she told Vogue Netherlands. "His toast jumps out of the [...]

Kate Middleton and Pippa's hilarious 'guinea pig' school nicknames revealed

Thursday  19:08,   15 june 2017
International Business Times

Duchess of Cambridge had an odd sobriquet growing up.And although Kate Middleton is a woman of significant importance and mother to the future king of England, she had a nickname growing up just like a lot of[...]

5 Exercises That Will Make You Look Great In A T-Shirt

Thursday  15:27,   15 june 2017
Esquire UK

It's what we all want, after allTo help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt[...]

Drinking Soda While Pregnant Could Make Your Kids Obese

Thursday  14:46,   15 june 2017
Medical Daily

A new study found that moms who drink diet soda while pregnant were more likely to have kids with weight problems.Researchers looked at data from 1996 to 2002 collected in the Danish National Birth Cohort study, which compiled long-term research[...]

Nope, dairy won't give you cancer

Thursday  12:45,   15 june 2017
Netdoctor

This is one big myth than needs quashing.To make matters worse, for the vast majority of cancers the chances of developing the disease increases greatly with each advancing year of life. Although there are many different lifestyle and environmental[...]

Can You Be Body Positive And Still Want To Lose Weight?

Thursday  12:25,   15 june 2017
ELLE UK

How learning to love my body helped me lose over 100 pounds…While the rest of kids rejoiced over how little they each weighed, I was presented with a number that was noticeably higher than all the other girls in my[...]

Washing your hands can reset your brain, according to new research

Wednesday  19:40,   14 june 2017
Country Living UK

It can make room for new ideas and thinkingResearchers at the University of Toronto's Rotman School of Management found that the act of washing your hands can actually reset your brain, clearing out old ideas and making way for new and improved[...]

Davina McCall, 49, showcases incredible figure during gym session

Wednesday  19:30,   14 june 2017
Hello!

Davina McCall’s figure was very slim in an Instagram fitness post. The 49-year-old looked toned in the gym selfie posted on social media on TuesdayAlong with an impressive six pack, the 49-year-old's slender sun-kissed limbs were also in the[...]

Davina McCall, 49, showcases incredible figure during gym session

Wednesday  19:30,   14 june 2017
Hello!

Davina McCall’s figure was very slim in an Instagram fitness post. The 49-year-old looked toned in the gym selfie posted on social media on TuesdayAlong with an impressive six pack, the 49-year-old's slender sun-kissed limbs were also in the[...]

The women using sleeping pills to lose weight

Wednesday  17:40,   14 june 2017
Netdoctor

It's called the 'Sleeping Beauty Diet' and it's very dangerousWARNING: This article contains discussion of eating disorders and caution is[...]