LifeStyle: Health & Fitness

How to keep your baby cool in the sun

Monday  16:35,   19 june 2017
The Week

Make sure your children are safe during the daytime heatwave and comfortable at nightKeeping babies and young children safe and comfortable when the mercury rises is a problem for many[...]

Waking up early for work could quite literally be killing you

Monday  15:21,   19 june 2017
Quartz

Around one in five people in Western countries could be putting their health at risk simply by going to work. This is because working shifts outside of the rest of the population’s normal hours has been linked to obesity, diabetes, heart disease,[...]

Waking up early for work could quite literally be killing you

Monday  15:21,   19 june 2017
Quartz

Around one in five people in Western countries could be putting their health at risk simply by going to work. This is because working shifts outside of the rest of the population’s normal hours has been linked to obesity, diabetes, heart disease,[...]

Here's How to Stick to a Workout Plan Once and For All

Monday  13:50,   19 june 2017
PopSugar

Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. Shorten your[...]

These two simple exercises could tone up your entire body!

Monday  13:36,   19 june 2017
MSN

The hunt for the ultimate summer body is well under way and these two toning exercises could be the perfect way to help you achieve your goals. According to fitness guru Alwyn Cosgrove, there are two key exercises which will have an[...]

Holly Willoughby body shamed by followers after showing off slimmer figure

Monday  10:25,   19 june 2017
MSN

Holly Willoughby was shamed on her Instagram page by some followers after she shared photos of her slimmer figure. The TV presenter has showcased a thinner figure as of late, which has sparked a major reaction from some fans. Holly shared a photo of [...]

Alesha Dixon shows off incredible gym-honed abs in tiny bralet

Monday  10:15,   19 june 2017
MSN

Alesha Dixon is one lady who makes no secret of the grueling hours she spends working out to keep her body in incredible shape. The Britian’s Got Talent judge showed off the results of her efforts in a tiny bralet at a golf event this[...]

You're no more active as a teenager than you will be at 60, according to a new study

Sunday  20:05,   18 june 2017
MSN

It's a common belief that youthfulness is synonymous with being active. However, while this may well be true when comparing young children to pensioners, the level of physical activity people take part in isn't as much of a gradual downward[...]

Everything You've Been Doing Wrong In The Gym - And How To Fix It

Sunday  14:00,   18 june 2017
Esquire UK

Bro, do you[...]

Will Prince Charles change his name when he becomes King?

Sunday  13:50,   18 june 2017
Country Living UK

He might not be known as King Charles III. Here's whyBack in 2005, multiple reports said the Prince had discussed giving up the title Charles III because of unfortunate associations with previous monarchs named Charles. (Charles I was the only[...]

Could your sleep patterns be making you ill?

Sunday  13:20,   18 june 2017
Netdoctor

It seems a lack of sleep can harm your healthBut worryingly, how well we sleep can have a huge impact on our health. A recent study revealed that more than eight out of 10 adults globally experience negative impacts following just one bad night's[...]

Could your sleep patterns be making you ill?

Sunday  13:20,   18 june 2017
Netdoctor

It seems a lack of sleep can harm your healthBut worryingly, how well we sleep can have a huge impact on our health. A recent study revealed that more than eight out of 10 adults globally experience negative impacts following just one bad night's[...]

4 Major Mistakes You're Making At The Squat Rack

Saturday  19:00,   17 june 2017
Esquire UK

Fixing them is[...]

This teacher's incredibly sassy photo with Donald Trump is going viral

Saturday  13:35,   17 june 2017
MSN

An educator who won a state “teacher of the year” campaign is going viral after he took full advantage of a photo opportunity with Donald Trump. Nikos Giannopoulos visited the Oval Office to get a photo with Trump to celebrate his award.In the[...]

Why sharing a bed could harm your health

Friday  18:23,   16 june 2017
Netdoctor

Your partner might be giving your insomnia•Sharing a bed could encourage unhealthy sleeping[...]