LifeStyle: Health & Fitness

Here’s Exactly What You Need to Do to Burn off Every Cheat Meal

Thursday  10:41,   20 april 2017
Reader's Digest

A clean diet is great, but nobody’s perfect. Sometimes you just have to treat yourself. Giving in to food temptation every once in a while isn’t just fine—it’s actually good for you. Giving in to food temptation every once in a while isn’t[...]

I Was in an Emotionally Abusive Relationship, and I Didn't Even Realize It

Thursday  10:41,   20 april 2017
PopSugar

At 23 years old, I fell fast and hard for an outgoing, charismatic man. When we began dating, he made me feel special, beautiful, and loved . I decided that any negative aspect of our relationship didn't matter because he loved me so much - there[...]

How to declutter your mind

Thursday  08:56,   20 april 2017
Country Living UK

Because it is possible to completely switch offSo how do we turn down the volume on all that noise and silence the incessant voice that's constantly (and annoyingly) whispering about what we should or shouldn't be doing? Pastaveia and Sean St. John[...]

Meet the body-positive instructor who has no time for Mean Girls yoga

Wednesday  19:41,   19 april 2017
Chatelaine

Jessamyn Stanley talks to Chatelaine about making room for all body types in a spiritual practice that has nothing to do with money, mats and leggings. Jessamyn Stanley couldn’t care less what you think of her body. “I don’t respect people[...]

The 26 Worst Metabolism Mistakes You’re Making

Wednesday  15:40,   19 april 2017
Eat This, Not That!

Find out which metabolism-sabotaging mistakes you’re making and our best tips to reverse the damage. Rid yourself of these mistakes, and then replace them with these 55 Best-Ever Ways to Boost Your Metabolism. Have you ever tried to build a[...]

Kate Upton shows off her curves in incredible bikini photo

Wednesday  12:45,   19 april 2017
Hello!

<p>Fun in the sun! Kate Upton is having the time of her life on holiday with fiancé Justin Verlander.</p>Kate proved the envy of her Instagram followers, winning over 100,000 likes within a couple of hours of posting the image. "Perfection has [...]

Your most sincere excuses for not working out — busted

Wednesday  12:45,   19 april 2017
Chatelaine

Time, money, fatigue — whatever the barrier, here’s how to get over[...]

Why painting your nails can instantly reduce your stress levels

Wednesday  12:40,   19 april 2017
MSN

From work and family to socialising, there’s rarely time for a pamper session, which is why most women see a trip to the beauty salon or hairdressers as a real treat.  But if there’s one thing you should allocate time in your week to do, it’s[...]

The Jump star Caprice Bourret thought of her children after brain tumour diagnosis

Wednesday  10:30,   19 april 2017
International Business Times

The model and businesswoman was forced to quit the reality TV show after persistent headaches.The 45-year-old model and businesswoman had been on reality winter sports programme The Jump on Channel 4 when persistent headaches and distorted vision[...]

How Your Hands and Nails Change in Your 20s, 30s, and 40s

Wednesday  09:52,   19 april 2017
Women's Health

<p>We’ve laid out the changes you can expect down the line—and what you can do if they bother you. Because we’ve got your back. Er, hands.</p> Plus, how you can literally turn back the hands of[...]

Young women are more likely to report mental health problems than young men

Tuesday  18:31,   18 april 2017
MSN

Prince Harry recently made headlines for revealing that he had turned to counselling to help cope with his mother's death.&nbsp;As the 'epidemic' of male suicide continues to grow in the UK, particularly in men under 45, male mental health[...]

Terminally ill teenage Ed Sheeran fan died smiling as singer sang her favourite song

Tuesday  18:25,   18 april 2017
International Business Times

Triona Priestley, 15, asked Ed Sheeran to perform Little Bird before passing away from cystic fibrosis.Older brother Aiden revealed final heart-breaking details of the tender moment while in the audience for the Ray D'Arcy[...]

Crying To Your Favourite Sad Songs Is Good For You

Tuesday  17:24,   18 april 2017
MSN

Crying is a great way to let out all your pent up emotions and, according to a new study, boost your mood considerably.&nbsp;The study, published in the journal Scientific Reports, suggests making yourself cry to a sad song is a useful way to[...]

Experts name the worst time of day to give birth.

Tuesday  17:23,   18 april 2017
Mamamia

Unless you’re scheduled in for a C-section, one of the most frustrating aspects of pregnancy is knowing when to expect your baby to arrive. It could be early, late, or if you’re really lucky, bang on time. For years, scientists have tried to[...]

Meghan Markle sparks Prince Harry engagement rumours as she quits working with Canadian brand

Tuesday  16:45,   18 april 2017
International Business Times

Earlier the Suits actress shut down her lifestyle blog, The Tig, which she had called a 'passion project'.According to Daily Mail, the Suits actress has turned down the role of brand ambassador of the women's apparel retailer in a bid to[...]