LifeStyle: Health & Fitness

The 5 best exercises for your body, according to a Harvard professor of medicine

Monday  16:45,   16 october 2017
Netdoctor

Running not[...]

The 5 best exercises for your body, according to a Harvard professor of medicine

Monday  16:45,   16 october 2017
Netdoctor

Running not[...]

This is why you should never have coffee when you wake up

Monday  16:36,   16 october 2017
Prima

According to a nutritional expertLet's face it, most of us are mildly addicted to caffeine – and rely on it to get us going in the morning. But it looks like you might be drinking your coffee at completely the wrong[...]

Sheridan Smith Opens Up About Her Mental Health Struggles: ‘My Life Was Falling Apart’

Monday  14:41,   16 october 2017
Huffington Post UK

Sheridan Smith has opened up about her mental health battles following a difficult year that has seen her battle anxiety and depression. The actress revealed that her father’s cancer diagnosis and subsequent death triggered a mental breakdown, which [...]

10 tricks that can help if you can't sleep

Monday  11:21,   16 october 2017
Prima

Restless nights shouldn't be a regular part of lifeSee a doctor if you've struggled to sleep for a month, or if it affects day-to-day life, but if you're not that worried then there lots of things you can do to help[...]

Robin Wright’s Diet And Fitness Routine

Monday  07:25,   16 october 2017
Harper’s BAZAAR

Robin Wright is 51-years-old, but you would never have guessed that looking at her! Here is how Robin stays in shape with her diet and fitness tips.She’s currently promoting Blade Runner 2049, but after recently coming off the press tour of Wonder[...]

This 10-Minute Morning Habit Burns 400 Extra Calories Every Week

Sunday  16:33,   15 october 2017
Reader's Digest.CA

Say hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workoutSay hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workout buddy (or even an[...]

A healthy mom gives birth at a hospital. Days later, flesh-eating bacteria strikes.

Sunday  15:35,   15 october 2017
The Washington Post

In a recent lawsuit, the family says the hospital is to blame.But Hubley did not have long with her newborn. The next day, she was back in the hospital, this time under the knife in an emergency surgery that would end with doctors placing the[...]

How to stop worrying in 4 easy steps

Sunday  15:05,   15 october 2017
Harper's Bazaar

Stop the worry in its[...]

The Moment That Made Kesha Seek Help For Her Eating Disorder

Sunday  02:10,   15 october 2017
Refinery29

Kesha has always been bravely open about her struggles, and this time is no different. In an interview for the cover of Rolling Stone, Kesha described the lengths she went to in order to hide her eating disorder, and opened up about the moment that [...]

Christina Applegate On Having Her Ovaries & Fallopian Tubes Removed

Saturday  15:16,   14 october 2017
Refinery29

After Christina Applegate was diagnosed with breast cancer in 2008, she made the difficult yet life-saving decision to get a double mastectomy. "You're the first person I'm telling this," she said. "Two weeks ago, I had my ovaries and tubes [...]

I Gained Weight Because of These 3 Lunch Mistakes

Saturday  09:06,   14 october 2017
PopSugar

Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. For lunch, I would cook up one cup of rice and add one can of beans. That was lunch[...]

I Gained Weight Because of These 3 Lunch Mistakes

Saturday  09:05,   14 october 2017
PopSugar

Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. For lunch, I would cook up one cup of rice and add one can of beans. That was lunch[...]

I went to Poland for a state of the art health check

Friday  18:42,   13 october 2017
Netdoctor

Medical tourism is a hot topic - but what are the pros and cons?Dr Garry Savin, Medical Director at Preventicum, the London Centre for Preventive Medicine,[...]

I Took a Shot of Apple Cider Vinegar for a Month and I Won't Stop

Friday  14:51,   13 october 2017
Spoon University

<p>Apple cider vinegar (aka ACV) has become a part of my morning routine. The benefits of this vinegar were clear after I religiously took a shot a day.&nbsp;</p> More literally, apple cider vinegar is made out of the liquid of crushed[...]