LifeStyle: Health & Fitness

Drinking two cups of coffee a day could leave you struggling to sleep years later, study shows

Saturday  17:30,   11 august 2018

South Korean scientists have discovered that a lifetime of daily coffees may shrink a part of the brain that controls sleep patterns. They think the findings may partly explain why some older people struggle to drop off.Brain scans carried out by[...]
LifeStyle / Health & Fitness

Why Pairing Some Cheese With Your Wine Actually Protects Your Teeth

Saturday  17:30,   11 august 2018

<p>Why Pairing Some Cheese With Your Wine Actually Protects Your Teeth</p>"Red wine is likely to leave dark stains or films on the teeth, staining them quickly," explains Tatiana Herzog, DDS, DICOI, medical adviser for Zwivel and creator of[...]

Lorraine Kelly reveals how she stays fit on holiday

Saturday  15:05,   11 august 2018

The TV host enjoys this one exercise, even in the 'sweltering' heat.Taking to Instagram during her summer getaway in Spain, the 58-year-old shared a post-workout photo after a Zumba class and wrote: ‘Great class today with Omar in sweltering [...]

Bloated or Constipated? Try These 5 Life-Changing Expert Tips For Better Digestion

Friday  18:25,   10 august 2018

We may look at digestion as starting in the mouth and ending in the stomach, but the process is far more complex than we think. And because the mechanical and chemical breakdown of food in our body involves multiple systems, improper digestion can[...]

8 easy ways to improve your posture

Friday  07:56,   10 august 2018

Small changes that will make a big difference to the way you look and feel.More specifically, Schuring says, it can 'improve our digestion, respiratory functions and movement capabilities'. Plus, she feels, good posture can 'also have a tremendous[...]

The one type of food to avoid if you want healthy teeth

Thursday  16:40,   09 august 2018

And what to eat instead so your smile stays in top condition.While we've always known that the likes of white bread, cakes and biscuits are bad for our waistlines, new research by the World Health Organisation has confirmed they're also rubbish for[...]

How the heat affects your gut health – and what to do about it

Thursday  16:30,   09 august 2018

We don't know about you but we've noticed a bit of a difference during the heatwave.If you've noticed that you've been experiencing increased bloating, wind or any other of the symptoms of an upset stomach there is actually a very good[...]

Humans gave leprosy to armadillos. Now they are giving it back to us.

Thursday  08:47,   09 august 2018

Leprosy is an ancient disease, the oldest disease known to be associated with humans, with evidence of characteristic bone pitting and deformities found in burial… Leprosy is an ancient disease, the oldest disease known to be associated with[...]

9 brain-healthy foods that cut your risk of Alzheimer's disease

Thursday  07:50,   09 august 2018

Eat this way to keep your brain youngBased on years of research on foods known to benefit (and harm) thinking and memory, the MIND diet combines the best of the Mediterranean and DASH diets, locking in the parts of each associated with dementia[...]

Ask A PT: What's The Best Exercise To Combat Stress?

Thursday  05:00,   09 august 2018

Esquire's fitness columnist and Third Space supremo Luke Worthington on the relationship between working and chilling outMy doctor (and my partner) says I need to find ways to lower my stress[...]

This Trainer Explains How to Do Intermittent Fasting For Fat Loss

Wednesday  16:25,   08 august 2018

A post shared by Max Weber (@maxweberfit) on Aug 7, 2018 at 9:11am PDT Intermittent fasting, or IF, has become a popular way to time your meals so that you boost your weight-loss progress. During IF, you time your meals within a feeding window and[...]

Royal family celebrates Princess Beatrice's 30th birthday with never-before-seen photos

Wednesday  15:30,   08 august 2018

The Queen and the royal family's official Twitter account has released some gorgeous, never-before-seen photos of Her Majesty's granddaughter Princess Beatrice on her 30th birthdayThe collage showed some particularly sweet snaps of Beatrice, [...]

This is what you should eat if you are stressed, say scientists

Wednesday  14:10,   08 august 2018

One type of diet could cut anxiety and depression, according to a new study.Research conducted by scientists at the University College Cork found that a high-fibre diet may ease stress-related disorders like anxiety, depression and irritable bowel[...]

The Fine Line Between Fad Diets & Eating Disorders

Wednesday  09:50,   08 august 2018

The Fine Line Between Fad Diets &amp; Eating DisordersNot only that, but sometimes it can be difficult to pinpoint when specific eating plans start veering toward becoming eating disorders. To help clear things up, we thought it was important to [...]

8 mistakes people make trying to lose weight quickly

Wednesday  09:45,   08 august 2018

Trying to get lean before a holiday? Avoid these fat loss pitfallsWe spoke to Fresh Fitness Foods nutritionist Georgia and Health Coach and chef Jennifer Moore to get the 101 on the mistakes people should stop making when trying to get lean[...]