LifeStyle: Health & Fitness

Mum Pens Poignant Open Letter To The Partners And Husbands Of Women With Anxiety

Tuesday  09:25,   22 august 2017
Huffington Post UK

A parenting blogger has shared an emotional letter addressing every man who is supporting a woman with anxiety. Laura Mazza, who has anxiety herself, provided an insight into how men could better support a partner with the mental illness, by being[...]

Binky Felstead Shares Insight Into Family Life With Instagram Photo Of Josh And India At Dinner

Tuesday  08:25,   22 august 2017
Huffington Post UK

Binky Felstead gave her fans an insight into what family life is like with her boyfriend Josh Patterson and their baby daughter India. The former ‘Made In Chelsea’ star shared a photo on Instagram of Josh smiling while he held two-month-old India on [...]

Ronnie Wood opens up about his lung cancer diagnosis

Monday  17:51,   21 august 2017
Digital Spy (UK)

"I was lucky, I got the long straw with the cancer.""I smoked heavily for 50 years, and I thought, there's got to be some price to pay," he told The Guardian. "I hadn't had a chest x-ray for 16 years, and when I did, sure enough, there was [...]

"I had no idea men could get breast cancer. But then it happened to me"

Monday  14:51,   21 august 2017
Netdoctor (UK)

Douglas Harper was diagnosed aged 49. Here he candidly describes his experienceBut we spoke with Douglas Harper 54, from London. He's a father of five who was diagnosed with breast cancer in 2012 aged 49, three days before his 50th birthday. He had[...]

Serena Williams On Why She Intends To Exercise For As Long As Possible While Pregnant

Monday  12:40,   21 august 2017
Huffington Post UK

Serena Williams has opened up about why she intends to exercise for as long as possible while she’s pregnant. The professional tennis star, 35, said she doesn’t want to let becoming a mum for the first time stop her from working out.“I intend to[...]

Naomi Watts Shows Off Her Bikini Body While Lounging on the Grass

Monday  11:01,   21 august 2017
People

Naomi Watts soaked up the sun and showed off her fit physique in a bikini photo she shared on Instagram on Saturday. In the pic, the mom of two is seen lounging on the grass in a two-piece from Stella McCartney.The 48-year-old actress has been[...]

How natural movement can inspire your next workout

Monday  10:00,   21 august 2017
Netdoctor (UK)

Should we take heed from our ancestors?Jump the same distance as your height from a standing position (only 7% said they[...]

This Eating Habit Increases Stroke Risk Like Crazy

Monday  08:36,   21 august 2017
Eat This, Not That!

This Eating Habit Increases Stroke Risk Like CrazyAccording to a study from the University of Wurzburg in Germany, men who consume about 3.3 ounces of red meat each day (that’s a little bigger than the size of your computer mouse) have a 62 percent[...]

Fearne Cotton On Learning To Love Her Post-Baby Body: 'I Still Have A Saggy Tummy'

Monday  08:35,   21 august 2017
Huffington Post UK

The 35-year-old presenter feels the first six months after having a baby is when mums are most likely to be negative about how they look. “It’s those months when you’re breastfeeding and you wet yourself every time you go for a run,” she told[...]

Iodized Salt Is No Longer a Required Part of a Healthy Diet—Here’s Why

Sunday  20:57,   20 august 2017
Reader's Digest

It’s no secret by now that eating too much salt can wreak havoc on your body. For starters, iodine is an element that regulates your thyroid glands, stimulates brain development, and naturally detoxes your body. Most adults need about 150[...]

Iodized Salt Is No Longer a Required Part of a Healthy Diet—Here’s Why

Sunday  20:56,   20 august 2017
Reader's Digest

It’s no secret by now that eating too much salt can wreak havoc on your body. For starters, iodine is an element that regulates your thyroid glands, stimulates brain development, and naturally detoxes your body. Most adults need about 150[...]

Memory Loss in Alzheimer’s Patients Could Soon Be Reversed, Thanks to New Research

Sunday  20:45,   20 august 2017
Reader's Digest

Thanks to the most revolutionary research yet, doctors could soon restore memory loss in Alzheimer’s patients for good. MIT researchers have successfully reversed memory loss in mice, according to a study published in the journal Cell Reports. They[...]

4 Ways Your Smartphone Is Changing Your Brain

Sunday  14:35,   20 august 2017
ELLE (UK)

What is all this screen time *actually* doing to our minds?If you're worried about the hold your phone has over you, don't panic too much. Our brains are constantly changing in response to our beloved smartphones, a process neuroscientists call[...]

Struggling to sleep? How to avoid overthinking when you get in to bed

Saturday  17:46,   19 august 2017
Country Living (UK)

A psychologist and mindfulness expert on how to reclaim sleepOverthinking at night keeps us awake and stops us from getting the sleep we need to feel refreshed and energised for the day ahead, but what causes it? [...]

Struggling to sleep? How to avoid overthinking when you get in to bed

Saturday  17:46,   19 august 2017
Country Living (UK)

A psychologist and mindfulness expert on how to reclaim sleepOverthinking at night keeps us awake and stops us from getting the sleep we need to feel refreshed and energised for the day ahead, but what causes it? [...]