LifeStyle: Health & Fitness

Is your skin 'jet-lagged'?

Thursday  19:05,   22 june 2017
Harper's Bazaar

The causes and solutions to your travelling skin concernsHow does your skin become[...]

This is how many calories you could be consuming on your all-inclusive holiday

Thursday  18:51,   22 june 2017
Prima

Yes but what's the point of a buffet if you don't get thirds?And although this behaviour needs no justification and is absolutely OK if that's how you (read: we) like to spend holidays, the people over at MuscleFood.com have done some scary[...]

This is how many calories you could be consuming on your all-inclusive holiday

Thursday  18:51,   22 june 2017
Prima

Yes but what's the point of a buffet if you don't get thirds?And although this behaviour needs no justification and is absolutely OK if that's how you (read: we) like to spend holidays, the people over at MuscleFood.com have done some scary[...]

Loose Women panellists relax in the pool after intense fitness session in Ibiza

Thursday  15:21,   22 june 2017
Hello!

Loose Women's Linda Robson and Nadia Sawalha are pictured relaxing in the pool after taking a break from a grueling fitness camp in Ibiza.After a really tough workout @thebodycampibiza we thought we deserved a dip in the pool poor Nadia got hit[...]

Loose Women panellists relax in the pool after intense fitness session in Ibiza

Thursday  15:21,   22 june 2017
Hello!

Loose Women's Linda Robson and Nadia Sawalha are pictured relaxing in the pool after taking a break from a grueling fitness camp in Ibiza.After a really tough workout @thebodycampibiza we thought we deserved a dip in the pool poor Nadia got hit[...]

Loose Women panellists relax in the pool after intense fitness session in Ibiza

Thursday  15:20,   22 june 2017
Hello!

Loose Women's Linda Robson and Nadia Sawalha are pictured relaxing in the pool after taking a break from a grueling fitness camp in Ibiza.After a really tough workout @thebodycampibiza we thought we deserved a dip in the pool poor Nadia got hit[...]

Can Rock Climbing Help With Depression?

Thursday  13:45,   22 june 2017
ELLE UK

A recent study from the University of Arizona says the sport takes sufferers' symptoms from moderate to mild . Those waiting to start the sport, however, experienced an average improvement of 1.4 points.More outdoor exploits [...]

Sleeping in on Weekends Could Benefit Your Health

Wednesday  17:25,   21 june 2017
Cosmopolitan

So you should definitely do it.Good news: Emerging research recently published in the journal Sleep suggests that sleeping in on weekends could actually have some benefits, thank you very much. For the study, researchers based in South Korea[...]

Plus size model Tess Holiday has the perfect message for baby body shamers

Wednesday  17:11,   21 june 2017
MSN

There is a tremendous amount of pressure on women to lose weight after pregnancy and it’s not okay. One woman who has endured her fair share of body shaming in her life is plus size model Tess Holliday. She had her second child last year[...]

Karlie Kloss was called "too fat and too thin" by a casting agent on the same day

Wednesday  16:30,   21 june 2017
Harper's Bazaar

The model opens up about the fashion industry's conflicting body standards"I was called both too fat and too thin by a casting agent on the same day," she told Joanna Coles during an onstage interview. Kloss added that she wishes designers would [...]

How to spot the signs of heatstroke in babies and toddlers

Wednesday  16:30,   21 june 2017
Hello!

Heat exhaustion and heatstroke are two potentially serious conditions that can occur if you get too hot. They usually happen during a heat wave © Provided by Hello Magazine UK Hello! Magazine These two illnesses can develop very[...]

Why Deadlifts Are the Best Exercise For Weight Loss

Wednesday  09:56,   21 june 2017
PopSugar

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right [...]

If You Want to Lose Weight by Running, Read This

Wednesday  09:56,   21 june 2017
PopSugar

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're[...]

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

Tuesday  20:31,   20 june 2017
PopSugar

I have some tough love for you today. It's about your workouts. As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself.[...]

Making one simple change to your diet could speed up weight loss!

Tuesday  20:25,   20 june 2017
MSN

When trying to lose weight, people are often told to reduce the amount of carbohydrates they’re eating, and to reduce the amount of sugar they’re eating. However new research has revealed, that making one completely different change to your diet,[...]