Health & Fitness Why Weddings Make People Feel Like They Have To Lose Weight

14:36  12 june  2018
14:36  12 june  2018 Source:   msn.com

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If you find yourself feeling pressure to lose weight before a wedding , Dr. Phillips suggests reminding yourself that people are there to celebrate two people that they care about, not what you might look like .

Inspired by the Bride Who Lost 110 Lbs., 5 Women Tell PEOPLE Why They Got Fit for Their Weddings . Hoping to look and feel her best on ADD/ADHD people , once medicated by stimulants like Ritalin will often lose weight for a time, but this is due to the It doesn't make them feel calmer, it

  Why Weddings Make People Feel Like They Have To Lose Weight © Getty Whether you're the one getting married or you're celebrating two other people who are committing to each other, wedding season typically involves a lot of planning. There's the dress (or bridesmaid dress), the registry (or gift-shopping), the sickeningly cute Instagram wedding hashtag (#WeSaidIDo), and, for some people, a weight-loss plan — or, at least, the pressure to start a weight-loss plan.

In fact, a 2008 study from Cornell University found that most engaged women (70% of the study's participants) envisioned an ideal "wedding weight" that was, on average, 23 pounds lighter than their current weight.

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If you find yourself feeling pressure to lose weight before a wedding , Dr. Phillips suggests reminding yourself that people are there to celebrate two people that they care about, not what you might look like .

You look fantastic, and I’m not just saying that “to make you feel better.” I guess people assume that because it’s a wedding , the bride automatically wants to lose My Mother-In-Law used to tell me that and she was pushing me to loose weight , I lost about 2 dress sizesbecause of that, but now I like

a close up of a persons hand: Refinery29 © Photographed by Megan Madden. Refinery29 Kelley Kitley, LCSW, says that the idea of "sweating for the wedding " has become so ubiquitous because, unsurprisingly, people want to look as perfect as possible on the big day, and plenty of people equate weight loss with looking good.

While this trend isn't exactly new, millennials might feel more pressure than other generations. A study published in Psychological Bulletin earlier this year suggested that millennials are more likely to be perfectionists, thanks in part to social media. Now, more than ever, it's easier to compare ourselves to each other, and often not in the healthiest ways. It makes sense: Many of us can relate to seeing someone's sun-soaked beach wedding on Instagram and wanting to recreate it (or do it better).

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Inspired by the Bride Who Lost 110 Lbs., 5 Women Tell PEOPLE Why They Got Fit for Their Weddings . Hoping to look and feel her best on her wedding day, Smith made small, healthy changes, like tracking her water intake and eating out only twice a week, to gradually tweak her

I know that people are going to/ have all ready hinted that since I'm a bride I must want to work out and loose weight ; that the wedding must be why I'm eating Maybe if you were feeling up to it, if you are really ready to lose the weight you can make a deal with her that when you come back from your

  Why Weddings Make People Feel Like They Have To Lose Weight © Getty Katharine Phillips, MD, a psychiatrist at New York-Presbyterian/Weill Cornell Medicine, says that some people, even if they don't necessarily want to change their bodies, might feel like they should.

"Some people overly buy into the idea that they're supposed to look a certain way, when in reality there is an infinite array of body types and sizes," Dr. Phillips says. "The constant pressure of media messages can fuel a type of thinking error called 'should statements,' meaning that we think we 'should' look a certain way or be a certain weight, even when it's not realistic or right for us."

It doesn't help that weddings often involve so many photos that you'll frame in your home or share with your family and friends for years to come. Plus, being captured on camera can open a Pandora's box of insecurities that are only heightened if you already suffer from body image issues like eating disorders or body dysmorphia. And, just like we may have noticed wedding photos that found their way onto our Instagram feeds, we might be worried that others will judge our photos harshly.

Lose weight with the 'two-treat rule'

  Lose weight with the 'two-treat rule' A.K.A. how to drop pounds without giving up pizza and chocolateAmanda Baker Lemein, M.S., R.D., came up with something she calls the 'two-treat rule'.

You Wouldn't Expect These 6 Things To Cause Hallucinations. People are generally aware of the most common causes of hallucinations, like schizophrenia The latest study warrants further research to find if the pressure women feel to lose weight pre- wedding could potentially make them susceptible

Usually when people lose weight , they feel good about their body. This " feel good" feeling can radiate through them and make them appear more confident and cheerful. Why is it so hard to lose weight ? Did people treat you differently after you lost a lot of weight ?

  Why Weddings Make People Feel Like They Have To Lose Weight © Getty

"[People] believe the photos to be representative of a blissful or 'happiest time' of their life and might believe they need to look their absolute best," Kitley says. "Plus, I’ve heard people say, 'These are going to be pictures you will look at for the rest of my life, so I want to look my best.'"

But, losing weight isn't a prerequisite to a wedding, and losing weight is definitely not a requirement in order for you to look good. It's far more important to be healthy, and to enjoy yourself, no matter your weight.

"There is so much more to be grateful for and excited about for your wedding — the partner you chose to spend your life with, the friends and family who are coming to support you, the honeymoon you might be taking," Kitley says.

  Why Weddings Make People Feel Like They Have To Lose Weight © Getty If you find yourself feeling pressure to lose weight before a wedding, Dr. Phillips suggests reminding yourself that people are there to celebrate two people that they care about, not what you might look like.

"Tell yourself that you don't need to look perfect (no one does) and that the focus of the wedding will not be on you and your weight. Refocus your attention on connecting with friends and new acquaintances and enjoying the celebration," Dr. Phillips says.

Lose weight with the 'two-treat rule'

  Lose weight with the 'two-treat rule' A.K.A. how to drop pounds without giving up pizza and chocolateAmanda Baker Lemein, M.S., R.D., came up with something she calls the 'two-treat rule'.

Does losing weight always feel like a struggle? Here are four other science-based reasons why you might be struggling to shed pounds—and tips on how to make the weight loss journey easier.

A new study has shown obese people can suffer scarring of their fat tissue which may make it harder to lose weight . Paris Hilton looks like a Sports Illustrated model as she poses in plunging swimsuit in St Barts ahead of brother's wedding .

Planning a wedding and even planning to attend a wedding is stressful enough as it is — and while lots of people have body hang-ups, weddings are about the memories you make.

"You want to look back at your pictures and say, 'Yep, that was me! Pure joy,'" Kitley says.

If you are struggling with an eating disorder, please call Beat on 0808 801 0677. Support and information is available 365 days a year.

Related: 8 Ways to Completely Digitize Your Wedding Planning (Provider: Popsugar)

8 Ways to Completely Digitize Your Wedding Planning: Put down that jumbo binder and back away - it'll take you eons to find the information you need, plus you're one mishap away from losing all of your vital inspiration and information. Take a look at your phone: this little guy will help you plan your wedding like a pro. It's time to streamline your prenuptials strategy by going digital!From sites that ensure you're staying on top of the budget to apps that delegate shopping tasks (and make sure you're getting exactly what you want), we've got everything you and yours needs to organize every aspect of the big day. This gallery is the ultimate guide to digitizing your wedding plans. Download these apps, and you'll be one step closer to marital bliss. Onward!- Additional reporting by Ann-Marie Alcántara 8 Ways to Completely Digitize Your Wedding Planning

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