Health & Fitness How drinking 3 litres of water a day for a month could transform your face

07:50  30 august  2017
07:50  30 august  2017 Source:   Cosmopolitan (UK)

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Drinking water can flush out our bodies of any toxins hanging around – notorious for I have to drink 3 litres of water a day for 4 weeks. He's not especially observant, this guy, but he said "Actually, this is the truth, I was JUST thinking how your face looks, sort of, erm, bright at the moment…"

How drinking three litres of water a day took ten years off my face - www.dailymail.co.uk. could transform your face because by drinking 3 litres of water a day for a month she you see big benefits or, my water diet i tried to drink 3 liters a day and can help ensure you drink enough fluids

How drinking 3 litres of water a day for a month could transform your face© Warren Smith How drinking 3 litres of water a day for a month could transform your face Warning: these pictures may make you very thirsty.

Sarah Smith, the subject of a Daily Mail experiment last year which has been republished on Natural Cures, is causing a stir in the beauty-sphere. Why? Because by drinking 3 litres of water a day for a month she managed to totally transform her looks.

Starting off with dark shadows, dull skin and line formations the 42-year-old mother of two documented her physical changes week by week changing nothing in her daily routine bar upping her water intake.

After week 1 of drinking just over 5 pints a day Sarah reported experiencing livelier bowels and improved flexibility yet an outbreak of spots, presumably from the toxin flush.

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Why? Because by drinking 3 litres of water a day for a month she managed to totally transform her looks. How much water you should based on your weight. Are you drinking enough water ? Can laughing transform your face ? So drinking in the sun could chemically burn your skin.

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After week 2, having dropped a pound, she said her lines looked less crepey and her complexion was clearer. Her usual headaches disappeared and her stomach was flatter while her hubby claimed her cellulite "vanished". Woah.

After week 3, another pound lighter, Sarah's dark circles practically disappeared and her eye bags became less dry but more elastic, while her concentration improved and appetite for snacks decreased.

At week 4, after losing yet another pound in weight her skin looked dewy, uniformly bright and wrinkle-free. She felt "fitter, leaner and healthier" inside and out. What's not to love?

  How drinking 3 litres of water a day for a month could transform your face © Provided by National magazine company ltd (Hearst UK) While the pictures speak for themselves, skin doctor Joshua Zeichner, M.D. told our sister site Cosmo US that "there is no convincing data that eight [or more] glasses per day of water truly improves skin texture and tone". Could her makeover really be down to good lighting and makeup? "The before seems to be lit from above, accentuating wrinkles, while the after seems to be lit from in front, allowing light to fill in wrinkles and reflect off the skin" he said.

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Sarah asked herself what would happen if she drank the recommended amount of water every day for a month ? Failing to drink enough water can even make your grey matter shrink, making it harder to think, experts have warned. Sarah 3 litres of water every day for 28 days .

After week 1 of drinking just over 5 pints a day Sarah reported experiencing livelier bowels and improved flexibility yet an outbreak of spots, presumably from the toxin flush. While we'll remain realistic, we're all for more water . After all, 3 litres (and not much more - be sensible!) is an easy

Still, dehydration can make your skin look drier and more lined. "It will look flat and show tiny, triangular fine lines" Dr Joe Cincotta, who works for anti-ageing authorities Time Bomb, told us, adding "with age, skin's ability to hold water decreases and dehydration is common". Wrinkles can be improved with proper hydration, plus moisture-retaining skincare products.

While we'll remain realistic, we're all for more water. After all, 3 litres (and not much more - be sensible!) is an easy addition to swallow whether you see big benefits or small.


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A glass of wine after work, beers with mates, champagne to celebrate and a shot or two on a night out - so far so normal? With the recommended weekly allowance of 14 units a week, equivalent to six medium glasses of wine, or seven pints of beer, the drinks soon add up with one in five of us (25-34s) consuming above and beyond our weekly allowance in one night*.

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