Health & Fitness What Alicia Vikander Eats to Keep Fit and Healthy

11:00  17 july  2017
11:00  17 july  2017 Source:   ELLE (UK)

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'I have just been trying to eat healthy and stay fit and definitely eating healthier than I normally do. What Alicia Vikander Eats to Keep Fit and Healthy .

wikiHow to Keep Fit . Three Parts:Exercising Maintaining a Balanced Diet Gaining Willpower and Motivation Community Q&A. If you have a routine that you follow it is much easier to stick to than just assuming you will get to exercising or you will get to eating a healthy meal.

What Alicia Vikander Eats to Keep Fit and Healthy © Warner Brothers + Splash What Alicia Vikander Eats to Keep Fit and Healthy

When photos of Alicia Vikander in a teeny-weeny, polka-dot & Other Stories bikini surfaced late last week, it was not the sight of Michael Fassbender strolling nearby that left us shook-mostly. It was her "It's like you're Photoshopped" abs, with a middle crack as deep as the Mariana Trench and six distinct packs as clearly defined as the ridges of a Belgian waffle, a food she has probably not thought about since she began training for her role as Lara Croft.

  What Alicia Vikander Eats to Keep Fit and Healthy © Provided by Hearst Communications, Inc

GRACIOUS. Removing genetics, how might one also achieve results so chiseled they're visible in long-lens pics? We (tomb) raided her diet and exercise routine to find out.

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'It is so fitting to see the ocean now taking centre stage, with many other marine specimens as star attractions in this splendid Hintze Hall,' she noted. What Alicia Vikander Eats to Keep Fit and Healthy .

What Alicia Vikander Eats to Keep Fit and Healthy .

She Trains at a Professional Level (Nooo! You Don't Say!)

If you only knew what's coming! #tombraider #laracroft #capetown #training #nutrition #aliciavikander #magnusmethod

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What is the "Magnus Method?" A clandestine rehab facility in the Berkshires? An equation? None of those-it's an Übermensch-y food and fitness program devised by trainer Magnus Lygdbäck, who's also responsible for Alexander Skarsgård's anachronistically ripped Tarzan. The fitness component, in a nutshell she could probably crush between her palms by the end: weight-lifting seven months out from filming, then boxing, MMA, heavy lifting, and climbing three months later. After two months of that full-time, Lygdbäck pared her workouts back to 30-minute morning HIIT sessions and 45-minute afternoon gym sessions. Nine years in ballet school probably wasn't a bad foundation.

Michelle Obama packs her lunch every day — here's what she eats

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Does eating healthy foods keep you healthy ? The sport that you should do are swimming, running, going to gym, tennis, football and loads to keep you fit and healthy .

"No matter what, nothing will keep me from finishing my studies." — Nayir. A post shared by Malala Fund (@malalafund) on Jul 12, 2017 at 2:46pm PDT. What Alicia Vikander Eats to Keep Fit and Healthy .

She *Eats* (It's a Bit More Complicated Than That, Stay with Us)

Before we get into the specifics, let it be known that Alicia Vikander has often found herself leaving Hollywood events hungry. "People don't eat!" she said in an interview with E! News. "There's a lot of food everywhere and I'm like, 'Where are the plates?' It's always like that. It's not like that in Sweden where I come from. You sit down and have a meal and celebrate properly."

She Shops for and Cooks Her Own Meals

Out grocery shopping in Sydney. #AliciaVikander

A post shared by Alicia Vikander (@aliciavikanderdaily) on

"I was so jealous," she said of visiting a friend in New York whose building has an attached Whole Foods (same). "I was like, 'I could cook tonight.' I went down and I got lost. I was there for two and a half hours. Just being in the supermarket finding all these things I've never seen before, I really liked that." And what does she make, once she's procured the groceries? Eggplant parmesan or "stews or moussaka or chili" to feed a crowd.

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'More and more people are also using Instagram to help them decide where to eat , so as a restaurant group it's key for us to make sure that people are getting the best possible shots of all our dishes and drinks,' the spokesperson continued. What Alicia Vikander Eats to Keep Fit and Healthy .

What Alicia Vikander Eats to Keep Fit and Healthy .

She's Got the Right Mindset

  What Alicia Vikander Eats to Keep Fit and Healthy © Provided by Hearst Communications, Inc

No pressure stepping into a character's shoes last filled by Angelina Jolie, nor portraying a strong, adventurous woman who is also drooled over by video-game nerds everywhere. But in an interview with Vanity Fair, Vikander said she's also prepared mentally to play Lara Croft. "I very much see her as a model for many young women...She also has a fantastic mix of traits-tough, smart, vulnerable, plus she's kick ass! She is also uniquely different to other characters I have taken on previously. It's a lot of fun trying to get into Lara's head and the challenge of getting to grips with such a physical role is an element of this project that I find an absolute thrill."

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