Health & Fitness These two simple exercises could tone up your entire body!

13:36  19 june  2017
13:36  19 june  2017 Source:   MSN

The 20-minute HIIT workout to target abs

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Well, here is some good news for you in that case: All you need to do when at the gym are two different exercises – and you can tone up your whole body , according to fitness expert and personal trainer Alwyn Cosgrove. Yup, that's right. Cosgrove recently devised a

When you’re pressed for time, your fitness routine can easily get relegated to the back burner. But that won’t do your body or mind any good. Working out on a regular basis is critical for maintaining both your physical and mental health.

  These two simple exercises could tone up your entire body! © Provided by Associated News The hunt for the ultimate summer body is well under way and these two toning exercises could be the perfect way to help you achieve your goals.

According to fitness guru Alwyn Cosgrove, there are two key exercises which will have an incredible effect on your entire body, toning and tightening you up and helping you lose any unwanted extra weight.

The personal trainer made the revelations in a recent fat burning plan he put together for Men’s Health Magazine, explaining that the simple squat and a kettle bell swing are the two basic moves that you need.

  These two simple exercises could tone up your entire body! © Provided by Associated News The exercise expert suggests the best way to tackle this full body work-out is by doing something which he calls a countdown workout.

This simple exercise regime could stop you from snoring and save your relationship

  This simple exercise regime could stop you from snoring and save your relationship Snoring isn't ideal in a relationship. It's especially annoying when someone is snoring right next to you, and if you're super loud when you sleep, it could lead to getting dumped. But it's not just a romantic inconvenience — there is evidence that if you suffer from snoring, it's actually bad for your health.

6 Simple Workouts You Can Do Anywhere That Will Tone Your Entire Body . These six exercises work all parts of the body . How to Get a Killer Workout Using Just Two Chairs.

With this method, you can burn more calories, tone up , and feel much fitter. 11. Horse Riding. During the exercise routine, you have to keep your entire body straight. A simple way to reduce the difficulty of this exercise is lowering your knees to the floor.

Begin by doing 15 reps of kettle bell swings (a dumbbell can also be used), immediately followed by 15 squats. Then, without taking a break, do 14 reps of each exercise, followed by 13, 12, 11 and so on until you reach one rep of each exercise.

By the end, you will have done 120 reps of each exercise, 240 in total, with no rest – an incredible feat.

This is sure to be an absolute killer, and you will most definitely feel the burn, but it’s definitely worth trying!


Related: Don't Let Sweat Trick You When You Work Out. Here's Why

(Provided by Buzz60)

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5 Next-Level Exercises To Break Your Boring Fitness Routine .
The key is learning new workout vocabularyIf you're looking for a joint-friendly shoulder exercise, this is it. A "landmine" is a tool where one end of a barbell is locked into a fulcrum while the other end travels in an arc. As you push up, your hand moves further away from your body, which reduces the stress on your joints compared to a normal shoulder press. "Half-kneeling" is the same as when you "take a knee"-one knee on the ground, both knees at 90-degree angles. By lifting weights in this position, you target your core and hips and improve your stability. (You also won't be able to cheat with your legs or overarch your back.

Source: http://uk.pressfrom.com/lifestyle/health/-173668-these-two-simple-exercises-could-tone-up-your-entire-body/

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