Health & Fitness 21 simple ways to boost energy

16:40  09 june  2017
16:40  09 june  2017 Source:   Harper's Bazaar (UK)

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  You’re Happiest In Life At These 2 Ages A scientific report reveals the two ages when people are happiest, but don't worry if you're somewhere in between; we've got health tips to boost joy at any age. It seems that life is a constant pursuit of happiness, but when do we ever reach true bliss? According to a 2013 study, the closest we’ll likely get to happiness is age 23, and then again at 69. Luckily, there are some scientific ways to increase your wellbeing during all that time in between.According to the study, life happiness follows a U-shaped curve, steadily plummeting after 23 before plateauing in adulthood and then rising again later in life.

Steal her simple three-step move here. Getty. 2 Of 21 . 7 Ways to Boost Your Mood Naturally. Dr. Oz's Rx: Find Your Energy Formula. Energy Drinks Might Be Messing With Your Heart.

21 simple ways to boost energy . Loading up on coffee is not included. Most Popular. Getty Images. 25 April 2017. Feeling sluggish? Read on for easy (and non-caffeinated) ways to really revitalise your day — there's no one-size-fits-all solution for improved energy , but these tips are a great place start.

21 simple ways to boost energy © Getty Images 21 simple ways to boost energy Feeling sluggish? Read on for easy (and non-caffeinated) ways to really revitalise your day - there's no one-size-fits-all solution for improved energy, but these tips are a great place start.

1. Start the day with a wake-up stretch

When done right, a good morning stretch can be just as energising than a strong cup of coffee, says Sara Gottfried, MD, a physician and yoga instructor. Steal her simple three-step move here.

2. Try this shower trick

For a quick 'n' easy boost of energy, use this tried-and-tested shower trick: After you've washed up and right before you step out, blast yourself with cold water for 30 seconds, then hot water for 30 seconds, and then cold water again for 30 more seconds. It sounds kind of terrible, but we promise - it works.

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easy- energy - boosters . Feeling sluggish? Read on for easy (and non-caffeinated!) ways to really revitalize your day — there's no one -size-fits-all solution for improved energy , but these tips are a great place start.

Subscribe to our newsletter. 44 Simple Ways to Boost Your Energy . 21 . Keep your space organized. If you have a desk or room filled with clutter, it makes your stress levels rise, which depletes your energy .

3. Rise and shine

It's time to start taking this old adage literally - creator of "The Model Health Show" podcast Shawn Stevenson says that letting the light in shortly after we wake up in the morning can help keep our internal clocks on track and make falling asleep at night easier.

4. Make sure you're getting the right amount of calories

Eat too many calories per day, and you'll gain weight and feel super-sluggish. Eat too few calories in a day, and you won't get the nutrients you need, which will also leave you feeling extra slow 'n' sleepy. Follow these guidelines to make sure you're getting the right amount of calories based on your metabolic rate and physical activity level.

5. Energy-boosting oat bars

Filled with yummy ingredients including nuts, fruit, honey, and chocolate, this tasty energy bar was imagined exclusively for The Good Life by Camilla Saulsbury, PhD, author of the energy bar cookbook, Power Hungry. Snack on one when you hit your mid-afternoon slump. Grab the recipe here.

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What would you say your energy level is like most days? Do you struggle to keep your eyes open or are you quick, focused, and productive all day long? If, like many people, you struggle to keep your eyes open, here are simple ways to boost your energy and feel better everyday of the week.

Here are 44 Ways to Boost Your Energy Naturally. 21 . Keep your space organized. If you have a desk or room filled with clutter, it makes your stress levels rise, which depletes your energy .

6. Cut back on coffee

As contradictory as it might sound, Susan Albers, PsyD, a psychologist at the Cleveland Clinic, says that her patients with the most extreme coffee habits are often the most fatigued. (And for those of us who've experienced the post-coffee crash, it totally makes sense.) Instead of loading up on coffee, Dr. Albers suggests reaching for a slightly less caffeinated cup of tea.

7. Get your groove on

Studies have shown that dancing can keep our minds sharp, our weight down, and our lives happy. It's also what 108-year-old Virginia McLaurin, who famously got her groove on with the Obamas when she met them at the White House last year, swears has kept her feeling alive and energetic as she's aged.

8. Take a sniff of something lemon-y

The zing of a citrusy scent like lemon might boost our moods and keep us alert, a small April 2008 study suggests. To reap the scent's energising benefits, try using an essential oil diffuser in your home office or washing your hair with a citrus-scented shampoo in the early a.m.

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Here are some simple , effortless ways to feel more energetic and boost your energy for the day. S Y E D A 10 September 2015 at 21 :49. I don't know if its just me but whenever I have breakfast (not as often as I should tbh), I end up feeling hungrier through out the day.

If all you need to get you up and moving is a boost to your energy level, then here are eight fantastic ways to turn up the momentum. If you are frequently feeling tired even after a restful night's sleep, you may have hypothyroidism. A simple blood test can determine this for sure.

9. Snack on filling energy balls

Combine the complex carbs in oats with the healthy fats in pistachios and cashews and the natural sugar in dates, and you've got a recipe for energy-boosting success. The best part: These energy balls taste like no-bake cookies, but they're only 120 calories a pop. Grab the recipe here.

10. Try out a little active meditation

Active meditation is just what it sounds like: a form of exercise that allows you to connect with your mind while still breaking a sweat. Another benefit? It's sure to re-energise your body and mind. Get started with these four moves from celebrity trainer Juliet Kaska and integrative wellness expert Jim Nicolai, MD.

  21 simple ways to boost energy © Provided by National magazine company ltd (Hearst UK)

11. Spend a few minutes on the stairs

Meet the easiest way to tackle your afternoon slump: According to an April 2017 study from the University of Georgia, walking up and down the stairs at a low-intensity pace can take you from sluggish to super-energised in 10 minutes flat. (Seriously - the researchers say the stair exercise was even more effective for participants than caffeine.)

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How can you boost your energy during a 10-minute break? WebMD turned to diet, fitness, and integrative medicine experts for these 21 tips. Here are their 21 tips for quick ways to boost energy .

But it’s exercise that clears your mind and boosts your energy by increasing circulation, boosting the production of feel-good hormones These refined grains and sugars are converted into simple sugars that are absorbed quickly into the bloodstream, causing your energy levels to spike temporarily, but

12. Say goodbye to sugar

With every sugar high comes a sugar low - aka that moment when, after you've enjoyed the rush that comes with eating a sweet snack, your energy levels plummet and you feel ready to take a nap. The best way to combat those crummy crashes? Cut back on sugar. Here's what a perfect day of the sweet stuff looks like.

13. Just breathe

The secret to a good, energising breath? A long, strong exhale, says Emily Kilberd, DC, a chiropractor and founder of the Urban Wellness Clinic in New York. Try breathing in through your nose to a count of four and exhaling out of your mouth to a count of four. Ahhhh.

14. Drink your energy

The best smoothies will satisfy your sweet tooth (the healthy way!) and give you a major boost of energy when you need it most. This Afternoon Energy Smoothie, which is chock-full of tasty superfoods including almonds, mangoes, and blueberries, is one of 'em. Grab the recipe here.

15. Enjoy the great outdoors

No matter what the weather, it's super important to spend time outside: According to a series of studies from June 2010, immersing ourselves in nature might be just what we need to boost our energy levels and feel more "alive."

16. Keep a consistent sleep schedule

As tempting as it might be to sleep in on the weekends, research shows it can actually leave you feeling even more sleep-deprived: A November 2015 study found that inconsistent sleep schedules (in which a person's sleep doesn't align with their body's circadian rhythms) are linked to the development of chronic conditions caused by sleep deprivation.

21 simple ways to boost energy

  21 simple ways to boost energy Loading up on coffee is not includedWhen done right, a good morning stretch can be just as energising than a strong cup of coffee, says Sara Gottfried, MD, a physician and yoga instructor. Steal her simple three-step move here.

According to Seton and Kornblatt, square breathing is “a simple way to get the most from your APA Reference Tartakovsky, M. (2014). 10 Ways to Boost Your Energy . Psych Central. Last reviewed: By John M. Grohol, Psy.D. on 19 Jul 2014 Originally published on PsychCentral.com on 21 Jul 2014.

You can boost your energy and get ready for a full day by trying different and simple methods like the ones mentioned below. Here are a few simple ways to pack yourself with energy . Have a healthy snack and treat yourself to whole grains.

17. Eat a healthy breakfast for all-day energy

Bonus points if your morning meal is rich in fiber, full of complex carbs, and rounded out with nutritious fruits and veggies. We've got a few energising breakfast ideas for you here.

18. Stay hydrated

Did you know water was the original energy drink? A small February 2012 study found that even mild dehydration affected mood and concentration levels in young women, which is further proof that it's a good idea to drink up. Not sure how much H2O you should be drinking in a day? This four-step equation will give you an answer.

19. Go for a walk

Aside from the fact that it's the easiest exercise ever, there are so many healthy reasons to love walking - including its energy-boosting benefits. The best part: As few as 10 minutes can boost your mood and wake you up, says Panteleimon Ekkekakis, PhD, an associate professor of kinesiology at Iowa State University.

20. Take a personal day

Sometimes, you've just got to take a "sick day" - even if you're not sick. Taking a day for yourself (and spending it getting some sun, going for a walk, and doing the things you love) could be just what you need to refresh your mind and body and replenish your energy, says Brandon Smith, the career expert behind The Workplace Therapist.

21. Find what works for you

In the end, what really gets you going might not work for other people, and vice versa. Experiment with the different tips and tricks listed here (and other ones, too!) to find what revs you up - and once you find it, keep it up.

Related: Six Things That Might Be Causing That Headache (Provided by HuffPost UK)

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Source: http://uk.pressfrom.com/lifestyle/health/-169171-21-simple-ways-to-boost-energy/

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