Health & Fitness Here's An Easy Trick To Motivate Yourself Into Exercising Regularly

10:25  21 april  2017
10:25  21 april  2017 Source:   Esquire (UK)

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The Only 5 Exercises You'll Ever Really Need. Take your routine back to basics with the help of these easy -to-perform exercises . Here ' s An Easy Trick To Motivate Yourself Into Exercising Regularly .

Here's An Easy Trick To Motivate Yourself Into Exercising Regularly © Everett Collection Here's An Easy Trick To Motivate Yourself Into Exercising Regularly Advertisements for fitness gear tend to showcase the athletically gifted: Serena Williams smashes a tennis ball in Nike sneakers; Michael Phelps trains for the Olympics in Under Armour gear; Usain Bolt chugs a bottle of yellow Gatorade. The message is clear enough: Emulate these athletes. But that marketing tactic might be flawed. According to a new study in Nature Communications, people are more motivated by those who are in worse shape than them, not those who are in better shape. 

The study as a whole looked at how sharing workout data influences people's fitness achievements. By combing through five years of data from more than 1 million runners, the researchers determined that sharing personal fitness data over social networks (like running apps and trackers) pushed people to run faster and farther. Exercise is a "social contagion," as they called it, and clueing peers into your fitness regime is a huge motivator.

Amal Clooney has been using the same styling trick throughout her pregnancy

  Amal Clooney has been using the same styling trick throughout her pregnancy Amal has been our style hero ever since we first spotted her arm-in-arm with her now husband, George Clooney. The Human Rights Lawyer never has an off-day in the fashion department especially when it comes to her work wear wardrobe. Even pregnant, Amal has kept to her structured style formula, which is no easy feat.The Human Rights Lawyer never has an off-day in the fashion department especially when it comes to her work wear wardrobe.

The real trick to motivating yourself to exercise is to not think about it, and just throw yourself into it. If you see you’ve been exercising regularly for two months, this can help motivate you to keep going.

Who needs Tony Robbins when you can motivate yourself ? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always ea.

And about those peers. Runners who swapped information with less fit peers got the biggest boost of peer-driven inspiration. In other words, comparing yourself to better runners isn't as motivational as trying to stay ahead of (i.e. feeling superior to) worse runners-though both were effective. Another interesting finding was that men were motivated by both men and women to exercise harder, but women were only motivated by other women.

Sharing information via social networks is almost second nature to many, and athletes are already inclined towards healthy competition (literally). All said, it's a pretty easy measure to take to get a better workout, as long as you have friends who are worse at it than you.

Related: The Best Snacks to Fuel Your Workout (Provided by POPSUGAR)

Amal Clooney has been using the same styling trick throughout her pregnancy

  Amal Clooney has been using the same styling trick throughout her pregnancy Amal has been our style hero ever since we first spotted her arm-in-arm with her now husband, George Clooney. The Human Rights Lawyer never has an off-day in the fashion department especially when it comes to her work wear wardrobe. Even pregnant, Amal has kept to her structured style formula, which is no easy feat.The Human Rights Lawyer never has an off-day in the fashion department especially when it comes to her work wear wardrobe.

Very helpful article on how to motivate yourself to exercise regularly . The trick for me was to do it every day that I had decided to, 5 days a week. After two months it was When you’re just getting into exercising I think the best thing for you to do is find something that you enjoy, or at least kinda enjoy.

Another interesting finding was that men were motivated by both men and women to exercise harder, but women were only motivated by other women. Seven easy tricks to get rid of belly bloat. The Active Times.

Apple Slices and Yogurt Peanut Butter Dip: <p>Mix nonfat vanilla Greek yogurt with peanut butter and cinnamon to make an <a href=extracreamy dip that goes well with apple slices (use one medium apple) and offers the right amount of energy for your workout.

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