Health & Fitness How to declutter your mind

08:56  20 april  2017
08:56  20 april  2017 Source:   Country Living UK

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When, on the other hand, I walk out into a living room cluttered with toys and books and extra things all over the place, it is chaos and my mind is frenetic. How to Declutter Your Life. Organizing 101: Resolve to Declutter .

How to declutter your mind © Imagezoo How to declutter your mind Our mind is a terrible thing to waste. Maybe that's why we tend to jam-pack our brains with lots of information, infinite to-do lists, tons of worries and regrets, and loads of self-defeating thoughts. That mind chatter, which is always on heavy rotation, does nothing but make us anxious, stressed, depressed and mentally exhausted.

So how do we turn down the volume on all that noise and silence the incessant voice that's constantly (and annoyingly) whispering about what we should or shouldn't be doing? Pastaveia and Sean St. John of Eco-Conscious Lifestyle are here to help us declutter our overactive, jumbled minds.

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Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life, from the time it takes you to do things to your finance

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1. Stop trying to be everything

A huge source of mind clutter comes from wearing too many hats and constantly being pulled in different directions.

"Sometimes you feel like a prisoner in your own mind. There's so much going on, from work demands to trying to be a good wife, employee, provider, and best friend," Pastaveia says. "You have so many things expected from you, and half the time you get so overwhelmed that it's hard to take a step forward."

Sean agrees, saying there's no possible way to be perfect in every aspect of life.

"When you're thinking about eight different things at once, you can't stop to prioritise which ones you should be focusing on in the present. This is setting yourself up for failure. Not everyone is going to get a piece of that pie," Sean says.

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How do you declutter a mind ? It’s not as if thoughts are just laying around, waiting for you to pick through them, finding the ones that should be kept and those that are ripe for the donation box. The mind isn’t like an inbox, that can be sorted through and acted upon.

Below you’ll find ten ways to declutter your mind so you can stop feeling so overwhelmed, get more done, and gain more clarity. If your house is a mess and you need to organize and declutter it, how would you begin?

Their advice? Make you your No. 1 priority. Focus on your needs and wants without worrying about what others think. Your brain will thank you.

2. Quit multitasking

You might think you're proficiently juggling multiple things at once, but in reality, you're not. Multitasking actually slows you down. As you switch tasks, you're diverting attention from one part of your brain to another, which takes time and brain cells.

Also, the next time you're texting a friend while trying to work on a project, think twice. Research suggests that people who regularly multitask with more than one stream of media at a time are much worse at paying attention, filtering out irrelevant memories, and switching from one project to another compared to those who rarely multitask with media. Focus on what needs to be done first, then make your way down the list. And please put your phone down.

  How to declutter your mind © Provided by Hearst Communications, Inc 3. Do some box breathing

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Why? Because everything else is taking up space in your subconscious, telling you to do something with it. Therefore, cluttering up your mind . She has been nagging me – so, I decluttered this afternoon – while I was listening to your podcast!

Declutter Your Mind : Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts. Do you feel overwhelmed with your thoughts? If so, then our book ( Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking) can help.

Ever heard of box breathing? Pastaveia and Sean learned the technique during their time in the U.S. Air Force. Whenever you're stressed or your mind feels scattered, here's what you do: Breathe in for four counts, hold your breath for four counts, release your breath for another four counts, then sit still for a final four counts.

If you're having a particularly stressful day at work, Pastaveia recommends going to the restroom and doing the box breathing technique in a bathroom stall. Have more time? Meditation and yoga are great ways to center your thoughts, help you focus, and keep you in the present. Both relieve stress and anxiety, make you more mindful, and boost creativity.

4. Write it down

Another way of detoxing your mind is to write down your thoughts. Pastaveia jots notes in her journal right when she wakes up and again before bed, which helps her unpack her day.

"It's a great outlet and it really helps with stress reduction," she says. "It's also super cheap. You don't need to invest in anything fancy - a piece of paper or a notepad is fine."

Pastaveia recommends not only jotting down what's on your mind and highlights from your day, but also listing the things you're grateful for. Positive thinking, people!

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How can you declutter your mind everyday? Before we jump on how to do this, let me take a step back. We have conscious and unconscious mind playing together and grabbing our attention.

In fact it's quite possible to empty your mind of all the noise, declutter your thoughts and concentrate on what's important. It truly seems as though our feelings are telling us about those external factors, because that's how it really looks, but it's a trick of the mind .

5. Do nothing

At least twice a month, Pastaveia and Sean have a "nothing day" where they turn off all their electronic devices and do, well, absolutely nothing. That means no TV, no work, and no chores. In fact, they don't even leave the house. This allows them to take a break to recharge and re-energise themselves and their minds.

"You don't have to accomplish any of the daily obligations you normally have to do from the moment you wake up until you go to sleep," Sean says. Pastaveia agrees, adding, "A nothing day gives you time to reinvest in yourself and reignite your self-love."

If taking a full 24 hours isn't an option, the couple recommends trying to take at least a few hours to unplug, zone out, and let your brain do nothing.

14 Weird Brain Exercises That Help You Get Smarter

(Provided by Reader's Digest)

'Neurobic' exercises are like cross-training for your brain: <strong><a href=Giving your brain new experiences that combine physical senses--vision, smell, touch, taste, and hearing--with emotional 'sense' stimulates more connections between different brain areas, causes nerve cells to produce natural brain nutrients that dramatically help memory, and makes surrounding cells stronger and more resistant to the effects of aging. Try the following brain exercises during your morning routine or your down time and see if you feel the difference." src="/upload/images/real/2017/04/20/neurobic-exercises-are-like-cross-training-for-your-brain-strong-a-href-http-www-readersdigest-ca-he_840634_.jpg" /> 14 Weird Brain Exercises That Help You Get Smarter

How To Do A 5-Minute Meditation In The Morning .
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