LifeStyle: Health & Fitness

How To Change The Way You Think About Exercise

Tuesday  16:01,   25 april 2017
Esquire UK

Stop seeing it as a chore and fitness will followIt's there that you give up before reaching the PB or - if you're like us - come up with excuses for not making it to the gym in the first[...]

Is the bacteria in your gut making you fat?

Tuesday  15:41,   25 april 2017
Prima

Struggling to lose weight no matter what diet you try? What's going on in your gut could hold the answerWhy gut bacteria are so important [...]

The reason why we never see the Duchess of Cambridge on a horse

Tuesday  14:30,   25 april 2017
Country Living UK

The Duchess isn't known to enjoy the royal family's favoured pastime. © Provided by Hearst Communications, Inc Unlike many other royals, the Duchess of Cambridge hasn't ever been pictured on a horse. She has enjoyed days out [...]

'The old me is dead and buried..' Lisa Riley on her amazing new body after dramatic weight loss and skin op

Tuesday  14:25,   25 april 2017
MSN

The actress lost 11 stone before undergoing drastic surgery to remove the excess skin that plagued her afterwards, but she is delighted with the results.She couldn’t believe she might finally have the body she craved her entire[...]

Donald Trump made Melania promise pre-baby body

Tuesday  13:51,   25 april 2017
Cosmopolitan

Their marriage sounds different.One of the first assessments of Melania's personality comes from Lisa Bytner, a family friend who did Public Relations for Trump Model Management when it was launched in[...]

Here are the perfect male and female bodies, according to men and women

Tuesday  08:50,   25 april 2017
MSN

The ‘perfect body’: What does it look like? What are the body parts that make it up? These are questions that were no doubt on the minds of the people at Bluebella, a lingerie brand. In order to find out, they conducted a survey to find out people’s [...]

Forty-five minutes exercise several days a week boosts brain power in over-50s

Tuesday  08:22,   25 april 2017
Press Association

Exercising for at least 45 minutes several times a week can boost brain power in the over-50s, research suggests. Several types of exercise help improve thinking, attention, memory skills and executive function (mental skills that help people[...]

Exclusive! Martine McCutcheon talks about her recent weight loss and loving motherhood

Monday  14:05,   24 april 2017
Hello!

Exclusive! Martine McCutcheon speaks to HELLO! about getting a confidence boost from a weight-loss plan and becoming a mum.Martine has lost more than a stone in weight and 20ins from her body after embarking on the Cambridge Weight Plan diet. And[...]

Are these 9 household items stressing you out?

Monday  14:05,   24 april 2017
Prima

You'll feel so much more zen once you deal with these. 1. Your 'skinny' jeans 'Taking up space with things that represent "one day" or "what if" keeps you from living in the present and tethers you to negativity about your current self,' says[...]

How Your Hands and Nails Change in Your 20s, 30s, and 40s

Monday  12:20,   24 april 2017
Women's Health

<p>We’ve laid out the changes you can expect down the line—and what you can do if they bother you. Because we’ve got your back. Er, hands.</p>Plus, how you can literally turn back the hands of[...]

How To Save Your Feet After A Marathon

Monday  11:55,   24 april 2017
Refinery29

If you've run, or are running, the London Marathon this weekend – or indeed any other marathon around the world – then you'll know one thing to be true: your feet are well and truly buggered. From the small(ish) issues like blisters to more[...]

No more diets or self hate: How a nude Facebook photo showed women how to love their bodies

Monday  11:55,   24 april 2017
The Washington Post

Taryn Brumfitt made headlines simply for loving her body. Now she's on a mission to get women to stop hating theirs.Turning the traditional post-weight-loss gimmick on its head, her before shot showed her in a bikini, toned and thin, at a body[...]

Beetroot: the disgusting superfood

Sunday  13:50,   23 april 2017
9Coach

You might have an idea that beetroot is delicious. But you are wrong.While it’s inexplicably favoured by many Australians, the livid root’s true nature is right there in its scientific name: Beta vulgaris. Vulgaris. You beetroot-loving freaks can’t[...]

Beetroot: the disgusting superfood

Sunday  13:50,   23 april 2017
9Coach

You might have an idea that beetroot is delicious. But you are wrong.While it’s inexplicably favoured by many Australians, the livid root’s true nature is right there in its scientific name: Beta vulgaris. Vulgaris. You beetroot-loving freaks can’t[...]

Tomorrow's London Marathon runners will cover much more than 26.2 miles

Sunday  13:50,   23 april 2017
City AM

Those taking part in tomorrow's London Marathon are actually getting a bit more than they bargained for, at least when it comes to the distance involved. According to data from TomTom Sports, marathon participants actually tend to run much[...]