LifeStyle: Health & Fitness

Rumbling stomach? Here are some expert tips on how to make it stop!

Tuesday  13:10,   16 january 2018

We’ve all experienced a rumbling stomach and while it can be a little embarrassing, for most of us it’s something we just attribute to being hungry. However, for others it can be a more persistent matter and if it gets in the way of work[...]

Are we ignoring the psychological impact of skin conditions?

Tuesday  09:12,   16 january 2018
Netdoctor (UK)

Skin problems can affect a lot more than your faceBut until recently, this hasn't been talked about much. The British Association of Dermatologists considers the need for more psychological support for dermatology patients to be pressing. But with[...]

Menopausal women should be given as much support as pregnant workers

Monday  20:35,   15 january 2018
Prima (UK)

Experts say the menopause is still a 'taboo subject' in the workplace.While policies to help pregnant workers are standard, menopausal symptoms are still treated like a 'taboo subject' in the workplace, says Professor Myra Hunter from King's [...]

8 subtle signs your body's telling you your diet is all wrong

Monday  14:44,   15 january 2018
Country Living (UK)

Our bodies have clever ways of protestingThe problem is, these other signs tend to be a lot more subtle, which is why Bupa Health Clinics' Dr Petra Simic has done us all a favour by exposing the possible meanings behind these quiet bodily[...]

Doing this activity first thing in the morning will leave you feeling happier for 7 hours, according to new study

Monday  13:22,   15 january 2018
Prima (UK)

And for those prone to anxiety and depression, there's even more good newsThe pioneering project has scientifically proven, for the first time ever, that being outdoors has a positive effect on our mental health. We are talking about long[...]

Actress Lisa Riley reveals exactly how she lost 12 stone in 18 months

Sunday  18:55,   14 january 2018

Lisa Riley appeared on This Morning earlier this week and revealed how she lost 12 stone in a year and a half. The ex-Emmerdale star went from a size 28 to a size 12 and shared the changes to diet and lifestyle that led to the drastic[...]

This is what happens to your body just eight hours after quitting smoking

Saturday  14:55,   13 january 2018

Maybe your New Year's Resolution was to quit and you haven't kept to it as you should. Let's give you some motivation. Let's give you some[...]

The Diet That's Keeping Rob Lowe In Killer Shape At 53

Saturday  13:07,   13 january 2018

No, he's not the bionic man.Back in the 2000s, everyone and their mother said goodbye to bread and hello to Atkins. The diet's popularity has gone in waves since, but the low-carb approach is still one of the first people try when attempting to[...]

Scarlett Moffatt surprises fans with recent weight loss - see her full transformation

Friday  16:24,   12 january 2018

Scarlett Moffatt has wowed fans after showing off the results of her recent weight loss. The I'm A Celeb star took to Instagram to reveal her transformationThe former Gogglebox star has revealed she's back in the gym as she reclaims her fitness[...]

Meghan Markle's Favourite Workout Is The Ultimate Exercise For Brides-To-Be

Thursday  18:06,   11 january 2018

It sounds[...]

3 Out Of 5 People Who Try Cigarettes Become 'Daily Smokers'

Wednesday  15:25,   10 january 2018
Huffington Post UK

At least three out of five people who start smoking go on to become daily smokers, a pioneering study has found.  The data of more than 215,000 people, analysed by Queen Mary University of London, found at least 60.9% of people who try [...]

Kristina Rihanoff says this one diet helped her drop 2 dress sizes in 2 months

Tuesday  13:41,   09 january 2018
Prima (UK)

The ex-Strictly star had struggled to lose weight after the birth of her baby.Speaking to the Daily Mail, the 40-year-old revealed that she gained two dress sizes after having her first child, Malena, with partner Ben Cohen in[...]

How To Practise Self-Care In 2018 For A Happier You

Monday  18:41,   08 january 2018
Huffington Post UK

Traditional New Year’s resolutions can often focus on physical health and fitness, but January can also be a great time to reset and improve your mental health. With that in mind, we asked four experts and influencers for their top self-care tips,[...]

Just One In 10 People Know Alcohol Can Cause Cancer, Survey Reveals

Monday  13:51,   08 january 2018
Huffington Post UK

Only 10% of people know alcohol can cause cancer, a new survey has shown.The Alcohol Health Alliance UK (AHA) looked into public attitudes towards alcohol and found very few people knew of the damage alcohol can cause the body.Drinking booze can[...]

Body Image Concerns Are Stopping Women Checking For Signs Of Breast Cancer

Monday  12:20,   08 january 2018
Huffington Post UK

Women have complicated relationships with our breasts, from worrying they’re too small, too big, too uneven or too saggy - and it’s affecting our health. New research has found women who are dissatisfied with the appearance of their breasts are less [...]