LifeStyle: Health & Fitness

Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

Thursday  09:40,   19 july 2018

When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: being in a calorie deficit, doing a lot of HIIT cardio, swearing off sugar and soda, etc. Walking may[...]
LifeStyle / Health & Fitness

Bode Miller's Wife Speaks Out After Toddler's Death: 'I Pray No Other Parent Feels This Pain'

Wednesday  15:35,   18 july 2018

Bode Miller's Wife Speaks Out After Toddler's Death: 'I Pray No Other Parent Feels This Pain'The mother of two, 31, shared a photo of hers and Miller’s late daughter Emeline Grier in the snow on Tuesday. Beck Miller shared a[...]

Eight hacks for sleeping in a heat wave

Wednesday  12:56,   18 july 2018

How to sleep in a heat wave – from freezing your sheets to making a cold water bottleSuddenly we're a hot sweaty mess, tossing and turning under the sheets as we desperately try to cool down and catch some[...]

The thing you might not have noticed about Princess Charlotte in this christening photo

Wednesday  09:55,   18 july 2018

There was a sweet detail you might have missed about Princess Charlotte in the official Prince Louis christening photos released on Sunday, which also featured Kate Middleton and Meghan MarkleAnd now that she is a big sister, it is clear that[...]

Why Couples Workouts Bring Out The Worst In Me

Wednesday  08:30,   18 july 2018

Of all the unrealistic posts I've come across on Instagram, photos and videos of couples who enjoy working out together are the least relatable to me. In college, I was a dance major, and my partner was a point guard on our university's [...]

Fans think Prince Louis looks EXACTLY like this other royal in sweet new photo

Wednesday  07:50,   18 july 2018

Do you[...]

I Had Botox Injected Into My Face To Stop Sweating – Here's What Happened

Wednesday  04:50,   18 july 2018

Sandwiched between an armpit and a bulging backpack in a crowded Tube carriage, I quickly began to feel pools of perspiration forming. Our bodies contain anywhere from two to five million sweat glands, with a higher density in the[...]

4 Health Benefits Of Spicy Foods

Tuesday  15:50,   17 july 2018

While excessive consumption is not advised, the moderate use of spices in meals can offer health benefits such as pain relief and lower cholesterol.In moderation, the use of spices in meals has been linked to a number of health benefits. Here are[...]

13 foods to boost your immune system

Tuesday  07:30,   17 july 2018

Chicken soup, yogurt, and moreGetting a flu jab, washing your hands, and staying away from stray coughs and sneezes can help keep germs away, but at some point or another, your body is going to become exposed to a[...]

Can we talk? I'm a millennial and I'm struggling with the poisonous side of social media

Monday  17:37,   16 july 2018

Once upon a time, if you wanted to smear someone anonymously from a distance, you had to write on a bathroom wall. The words were still painful, but the scale was local. Today, cowards and bullies can conveniently deride human targets globally,[...]

Should you be eating less avocado? Probably! A nutritionist and a heart doctor reveal the dangers of overdoing it - and what your limit should be

Monday  17:34,   16 july 2018

Avocados are packed with nutrients. But one avocado is 300 calories, and you can get the benefits with much less.Unlike most soft, creamy, buttery ingredients, avocado has barely any down-sides[...]

The Bodyweight Exercise That Will Tighten the Back of Your Arms and Strengthen Your Legs

Monday  10:00,   16 july 2018

If you're looking for a move to strengthen your arms and legs all at once, look no further than the crab walk. The crab walk derives from Animal Flow, a ground-based movement program used to improve the function and communication of the [...]

Healthy Diet Could Reduce Asthma Symptoms, Study Says

Monday  07:15,   16 july 2018

After examining data on French adults, researchers found a healthy diet may help in preventing asthma symptoms and managing the disease.The study titled “Associations between dietary scores with asthma symptoms and asthma control in adults” was[...]

Why vegans and celiacs love lupin, the next big health craze

Sunday  16:40,   15 july 2018

It could help with protein deficiencies, as it's got all nine essential amino acids, a rarity among plant-based foods.What we call lupin is actually the seed of the lupinus genus of flowering plants. These seeds are technically legumes, and[...]

Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young

Saturday  15:20,   14 july 2018

Gimme some of[...]