Family & Relationships 6 hay fever hacks to relieve symptoms asap

16:00  17 june  2017
16:00  17 june  2017 Source:   Country Living (UK)

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6 daily hay fever hacks to relieve symptoms this summer. A medical expert reveals the best tricks to combat hay fever . Most Popular. Getty IAN HOOTON/SCIENCE PHOTO LIBRARY. By Katie Avis-Riordan. 16 June 2017.

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6 daily hay fever hacks to relieve symptoms this summer © IAN HOOTON/SCIENCE PHOTO LIBRARY / Getty 6 daily hay fever hacks to relieve symptoms this summer There are so many plus sides to the summer months, from beach trips and warm countryside walks to picnics among wild flowers and al fresco dining. 

But for hay fever sufferers, it can be a little less fun. A runny nose, itchy throat and watering eyes aren't usually the ingredients for having a good time.

We spoke to the chief medical officer at Push Doctor, Dr Adam Simon, to find out the best hay fever hacks to combat symptoms during the summer months.

6 daily hay fever hacks

1. Avoid alcohol

If you're out and about, a good piece of advice to follow is to avoid drinking alcohol. It can be tempting to enjoy a tipple in a pub garden on a sunny day, but for hay fever sufferers this is a bad idea.

7 natural remedies for hay fever sufferers

  7 natural remedies for hay fever sufferers Natural hay fever remedies to help you to ease the symptoms of hay fever this spring including herbal teas, garlic and vitamin d1. Quercetin: There have been numerous studies into the powerful anti-histamine effect of this flavonoid, which can help to reduce inflammation. Over the counter hay fever relief tends to inhibit the effect of histamine, but quercetin inhibits the release of histamine, stopping the reaction in its tracks.  To up the quercetin in your diet, opt for foods including berries, parsley, onions, and peppers.

Access has been denied. the common cold influenza and hay fever reviews.

Source: @bluerockbotanicals. Like humans, dogs can also suffer from symptoms of hay fever . They can administer medication such as antihistamines to help relieve your dog’s symptoms or even give him allergen shots.

Your body produces histamine as part of the allergy reaction, which in turn, causes inflammation to fend off any perceived attack. But the problem with alcohol is that it also contains histamine which can aggravate your symptoms. It can also be mildly dehydrating, which can stimulate your body into producing even more histamine.

  6 hay fever hacks to relieve symptoms asap © Provided by Hearst Communications, Inc

2. Brew up

Green tea is a fantastic drink in itself, but it can also be a boon for hay fever sufferers. Research suggests green tea can have an anti-histamine effect, which should help relieve your symptoms (in the short term at least).

Camomile also comes recommended and you might want to try using the teabag as a cold compress to sooth those swollen eyes.

3. Use vaseline

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Although that doesn’t mean you can’t use effective and natural hay fever remedies to relieve yourself of these symptoms . While we commonly know it as hayfever , it’s actually a ragweed allergy that hits many of us in the fall.

Since hay fever can last for months, you have to find a way to live with the symptoms . Decongestants help clear up your nasal passages to allow easier breathing, and nasal steroids relieve the inflammation and runny nose.

Before heading outdoors, spread a bit of Vaseline on the inside of the bottom of your nose, this should act as a trap for at least some pollen particles.

  6 hay fever hacks to relieve symptoms asap © Provided by Hearst Communications, Inc

4. Steam up

If you're already in the middle of a hay fever attack and are getting that bunged up feeling, one classic cold remedy might be of use. Try putting a towel over your head and breathing in steam, this should help to open your airways. Popping a decongestant in the bowl can also speed the process along.

5. Wear sunglasses

The eyes make promising targets for pollen, so if you don't wear prescription lenses, you might want to consider wearing a pair of shades to minimise their exposure.

  6 hay fever hacks to relieve symptoms asap © Provided by Hearst Communications, Inc

6. Add spice to food

Add a generous portion of garlic, ginger and chilli to your food – they've been shown to ease the symptoms of congestion.

Related: Allergy Shots For Hay Fever Work--But At A Glacial Pace (Provided by Wochit News)

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Warner elaborates, ‘In the absence of a temperature, no green discharge and if its within hayfever season, this is usually indicative of an allergy.’ Now, whilst there’s no definitive cure for hay fever , but we’ve rounded up some of the best hay fever treatments to relieve symptoms

The symptoms of hay fever include runny eyes, a stuffy nose, and sometimes blotchy, itching skin as well. Some over-the-counter medications can help relieve hay fever symptoms .

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